In this video, I talk about signs of mental wellness. Mental wellness is an important part of overall wellbeing. It involves having a sense of purpose, feeling connected to others, and managing stress. Mental wellness requires us to pay attention to our thoughts, feelings, and behaviors so that we can take care of ourselves emotionally, mentally, and spiritually.
Want some help achieving mental wellness?
Join my new community The Mental Wellness Space
I believe you can achieve mental wellness by focusing on four pillars of health:
The Mental Wellness space can help you in these areas by offering the following:
- Twice monthly live Q/A’s by Zoom
- Monthly wellness themes with challenges
- Monthly workshop on a mental health topic (live chat style)
- Journal Club – self-guided weekly affirmation and reflection
- Free guides
Current Live stream schedule
Question/Answer – 2nd Thursday at 12pm Eastern, 4th Monday at 7pm Eastern
Workshops – 3rd Thursday at 12pm Eastern
These days/times are subject to change to accommodate members’ time zones. All sessions will be recorded
I had the same question about the anticipated days/ times for the live events. I am interested in the program but would want to know if I would be able to participate and / or if recordings would be made available to members for later viewing if needed before I would make this investment.
Thank you
Hi Jennifer. I just updated the page with the days/times. But here it is: Current Live stream schedule
Question/Answer – 2nd Thursday at 12pm Eastern, 4th Monday at 7pm Eastern
Workshops – 3rd Thursday at 12pm Eastern
These days/times are subject to change to accommodate members’ time zones. All sessions will be recorded
DR. Marks,
“Mental Wellness Space sounds like a good Idea for me. I basically have the same questions as “LC” above. Can you elaborate??
HI Ed. I just updated the page. But here is the tentative schedule.
Question/Answer – 2nd Thursday at 12pm Eastern, 4th Monday at 7pm Eastern
Workshops – 3rd Thursday at 12pm Eastern
These days/times are subject to change to accommodate members’ time zones. All sessions will be recorded
My husband and I have been watching your videos for a couple of years now and they have given us far more insight into both of our conditions than either of our many years of therapy have. We’re excited to try out your subscription program but are concerned about the lack of information about the days and times of when your live events might happen. Is there a way to find out ahead of time if they will be outside of work hours so we can make a commitment to be available for them? Thank you!
Hi LC. Thanks for the feedback. I’ll post the specifics on the website. But so far, the live Q/A’s are 2nd Monday 12 ET, 4th Monday 7pm ET. The workshop is 3rd Thurs 12 ET. They will be recorded and the recordings posted. You will also be able to post questions for the livestream if you know you can’t make it. This schedule is set to accommodate people in both east and west time zones. But as things go along, if it looks like there are better times, I can change them. Hope to see you there.