Healthy Diet Reduces Depression Risk
I talked in a previous video about how trauma affects how you store memories. Traumatic experiences can also affect how you perceive things and cause you to have what we call cognitive distortions.
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Essential Tools Card Deck
Unlock Your Story Digital Workbook
These distortions are especially present in people who develop post-traumatic stress disorder from an event, but you don’t need to have that diagnosis for your thinking to be skewed from a traumatic experience or experiences. This video looks at four ways trauma can change your thinking.
Reference
Here’s a Trauma Journaling worksheet
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