Did you know too bright light in the evenings can keep you from sleeping well? Light inhibits melatonin production and studies have shown that long term inhibition can cause depression. What can you do? Light blocking glasses can allow you to use your bright electronics without the negative effect of melatonin being inhibited.
A Reason to Get your Chocolate Fix – A Proven Stress Reducer Chocolate
Does chocolate cure stress? Recent research suggests this is so. The antioxidants in dark chocolate help reduce stress as well as help fight disease. Here are some recommendations as to how much chocolate one should eat to reduce stress. Of course, if you eat chocolate to reduce stress, you’ll need to make adjustments in your […]
Pull this Weed and Reduce Your Stress
This stress inducer creates chaos in your sleep and raises your stress level. Most people have it and don’t realize the stressful effect.
The Stress Solutions Movie
Here are some ways to reflect and regroup. Decompress your mind and body with these helpful tips.
Stress and Your Hair
Stress and Your Hair from Tracey Marks on Vimeo. See what work overload can do to your appearance.
What is Heavy Drinking?
Update June 28, 2010 Here is a video I posted to get a visual. For more videos like this, subscribe to my Youtube Channel by clicking here. Clinically, health care providers consider heavy drinking to be more than 2 drinks a day totaling 14 or more drinks per week. But what is a drink? In […]