How to Use Light Therapy

A light box can be useful for more than seasonal affective disorder. It has been recommended for use as an add-on treatment for depression. It can also help shift your body clock. This video shows you how to use a light box.

There are many commercial brands available, the one in the video is a Phillips Golyte. Another popular brand is litebook.com They have very helpful educational information on light therapy.

About The Author

Dr. Tracey Marks

Helping busy people achieve their best through effective lifestyle choices that improve their personal and professional lives.

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