Why Am I So Anxious?

Anxiety is everywhere. We all experience it to some degree. But there’s anxiety symptoms, anxiety disorders and anxious personalities and temperaments. Where do you fall on this spectrum? I have the answer for you in my new book Why Am I So Anxious? Powerful Tools for Recognizing Anxiety and Restoring You Peace. 

Here’s what’s in the book

• Chapter 1 Understanding Different Aspects of Anxiety
• Chapter 2 The Anxiety Disorders 
• Chapter 3 Other Anxious Conditions 
• Chapter 4 Anxious Personalities 
• Chapter 5 Prescription Treatments 
• Chapter 6 Complementary and Alternative Treatments 
• Chapter 7 Psychotherapies and Other Non-Medication Treatments 
• Chapter 8 Mind Tools 
• Chapter 9 Body Tools 
• Chapter 10 Behavioral Tools 
• Appendix A How to Recognize Target Symptoms 
• Appendix B Which Tools Help What 
• Appendix C Aromatherapy Recipes and Tips 
• Appendix D Emotions Chart 
• Appendix E Grounding Exercises 
• Appendix F Interoceptive Exposure Worksheet

This book is jam-packed with information that should give you what you need to understand and manage your anxiety.

Order from Amazon or Barnes and Noble or Books A Million

Enjoy