Why Am I So Anxious?

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Why Am I So Anxious?

Understanding Your Anxiety Journey Today

Anxiety is everywhere. We all experience it to some degree. But there’s anxiety symptoms, anxiety disorders and anxious personalities and temperaments.

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Here’s what’s in the book

Where do you fall on this spectrum? I have the answer for you in my new book Why Am I So Anxious? Powerful Tools for Recognizing Anxiety and Restoring You Peace.

Chapter 1 Understanding Different Aspects of Anxiety
Chapter 2 The Anxiety Disorders
Chapter 3 Other Anxious Conditions
Chapter 4 Anxious Personalities
Chapter 5 Prescription Treatments
Chapter 6 Complementary and Alternative Treatments
Chapter 7 Psychotherapies and Other Non-Medication Treatments
Chapter 8 Mind Tools
Chapter 9 Body Tools
Chapter 10 Behavioral Tools
Appendix A How to Recognize Target Symptoms
Appendix B Which Tools Help What
Appendix C Aromatherapy Recipes and Tips
Appendix D Emotions Chart
Appendix E Grounding Exercises
Appendix F Interoceptive Exposure Worksheet

This book is jam-packed with information that should give you what you need to understand and manage your anxiety.

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