It’s Time to Unwind and Change Your Life!
As our lives get more complex, we become more and more under pressure to perform. But who has time to relax!
| Meditation is proven to improve your physical and mental health, improve work performance and even relationships.
How? Taking time for relaxation actually increases productivity and enhances your ability to relate to others! Trouble is, many people don’t know how to relax and meditate. Those who do, have trouble fitting it into their day. If you manage to squeeze it in, you can get bored and need variety to stay consistent. Guided visualizations, guided imagery, relaxation meditation – it all provides tremendous relief to a busy mind. Let me help you get started with this FREE meditation audio download. You can have it on your IPOD NOW. There are an eclectic mix of 5 tracks with peaceful music from different genres for you to enjoy. Each track is from 7-10 minutes, the perfect amount of time to take a quick break from the stresses of life! |
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There’s no catch. They are absolutely free. Just enter your first name and email and I’ll send them right to you.
Tracey Marks, MD
Want to see what you get? Listen to samples of each track (each sample is 1 minute).
| 1. African Plains 7:28
[audio:https://markspsychiatry.com/music-samples/unwind/african-plains-sample.mp3] |
2. Rishikesh Retreat 9:35
[audio:https://markspsychiatry.com/music-samples/unwind/rishikesh-retreat-samp.mp3] |
3. Memory 9:43
[audio:https://markspsychiatry.com/music-samples/unwind/memory-sample.mp3] |
| 4. Meadow Song 10:03
[audio:https://markspsychiatry.com/music-samples/unwind/meadow-song-samp.mp3] |
4. Flicker of Light 9:21
[audio:https://markspsychiatry.com/music-samples/unwind/flicker-of-light-samp.mp3] |