So I’m willing to watch another show other than the Today Show, especially if they are talking about things that interests me.
The CBS Early Show had a segment on how many people are too tired to have sex. If you’ve been following my posts, you know I’ve been on the sleep soap box for a while. I think it’s the essential ingredient for life in addition to water of course.
Dr. Ashton reviewed some very useful sleep hygiene tips.
Notice what’s first on the list? Exercise. Spring is finally in the air, time to get moving.
I believe in the importance of sleep so much that I have a book in publication called Master Your Sleep, hopefully to be released late summer or this fall. Stay tuned.
Let me know what you think