Self-Help Techniques that Reduce Stress

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Self-Help Techniques that Reduce Stress

Mastering Stress for a Healthier Life

For most of us stress is a normal part of daily existence. However, if we don’t learn to manage our stress it can spiral out of control, leaving us worried, anxious and unable to enjoy life. Left untreated, chronic stress can take a physical toll and even lead to self-destructive behaviors or depression. Learning what triggers your stress and how to effectively manage your stress are key to living a healthy, happy life.

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Since you don’t control the universe, you may not be able to rid your life of stress, but you can certainly learn to modify your response to stress. In other words, you can learn how to manage your stress successfully and significantly decrease how stressful life feels, a worthy and life-affirming goal.

Overcoming Stress: Guidance and Techniques

Identifying the things that cause you the greatest stress and discovering why they affect you so deeply may require guidance from a skilled psychotherapist. You may need help understanding what motivates your response to stressful situations. With the right guidance, you can learn to replace negative behaviors with positive ones and regain control.

There are also several proven self-help techniques that you can learn and practice that are effective at reducing daily stress.

Meditation is a process that quiets the mind, blocking external distractions and allowing you to focus on a state of internal peace. Meditation has been proven to decrease tension, anxiety and depression and improve concentration and focus. As you focus on your breathing and relaxing muscle groups, you’ll be able to feel your blood pressure drop, headaches dissolve and muscles untense. Meditation energizes the body and the mind.
Guided imagery allows you to place yourself mentally in another time and place, one that is soothing and restful. In guided imagery you imagine yourself in a peaceful scene, allowing each of your senses to fully experience the sight, sound, smell and feel of your peaceful setting. Guided imagery recordings can help provide a framework for practicing the technique and making it your own.
Progressive muscle relaxation teaches you to consciously relax your muscles, one group at a time. As you systematically tense and release each muscle, body achieves total relaxation. Relaxation recordings can coach you through the process as you learn to relax individual muscles. Tension and stress float away and you feel renewed and refreshed.