Here are some recommended resources.
For some of the resources, I received a referral fee. You are not charged anything extra and in some cases receive a savings or discount is you use my sponsored link.
The audio files are free for you to download.
These eye covers are super soft and completely block out the light. They have eye compartments that allow you to comfortably open your eyes beneath the mask.
For optimal sleep, it’s recommended to wear these glasses 2 hours before your desired bedtime.
Need a minute to unwind and destress? Here is a mindfulness recording you can use as a quick reset when you need it. Click here or the image to listen in your browser. Right-click to download the file to your computer or phone (if your phone allows downloads). Enjoy.
Muscle tension builds over the course of the day and can cause you to feel tired and stressed. Progressive muscle relaxation is a technique you can use to relieve anxiety and reduce stress. You can add it to your bedtime preparation. Click here or the image to listen in your browser. Right-click to download the file to your computer or phone (if your phone allows downloads). Enjoy.