Dr Tracey Marks

Enhancing Lives One Mind At A Time

Educational Videos

Dr. Tracey Marks

1.9M subscribers
Dr. Tracey Marks
Understanding your brain's need for structure can transform your productivity. Drop a ⚡️ if you're ready to give your brain the routine it craves!

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YouTube Video VVVMMlFwcGhFZVpGWXdrNi1XWEQ2aHBBLjZJdFZ5N01SMjBN

Why Your Brain Loves Routine

20 hours ago

🧠 Tired of decision fatigue? Here's why your brain gets exhausted and what to do about it!

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The Brain Battery Hack

February 23, 2025 10:19 am

Your brain’s ability to handle stress isn’t fixed—you can train it to be more resilient. Start with one small habit today! 🧠💪 #

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The Power of Small Habits for Stress Resilience

February 22, 2025 10:44 am

Exercise isn’t just for your body—it’s medicine for your brain. 🧠💪 A daily walk can reduce stress, boost focus, and improve memory. Who’s getting their steps in today?

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Why Exercise is Brain Medicine

February 21, 2025 10:36 am

Next time you feel overwhelmed, stop and try box breathing. It’s a quick way to reset your brain and regain control. 🧘‍♀️💨

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The Stress Circuit Breaker You Need to Try

February 20, 2025 10:28 am

Discover how a structured day can calm the mind, reduce stress, and support emotional stability. This video explains why the brain prefers predictability, how decision fatigue undermines your focus, and how to use routines, time-blocking, and flexible planning to free up mental energy for the things that matter most. SHOP THE MENTAL WELLNESS STORE https://mentalwellnessspace.store/ GET YOUR FREE SELF-COMPASSION GUIDE to help replace critical self-talk. http://SelfTalkHelp.com GET MY ANXIETY BOOK https://amzn.to/3vWdJAX MY AMAZING VIDEO EDITOR https://www.5filmsmedia.com/contact (this is not an affiliate link but a resource. I've had a long relationship with Ruslan and his company, so use my name and he will hook you up! 😊 You can tell him I said that) WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp https://Betterhelp.com/drmarks For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages. For a full review of the service, watch this video https://youtu.be/kDs9HxGnyxw If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up. REFERENCES FROM THE VIDEO The Brain's Preference for Predictability Bubic, Andreja et al. “Prediction, cognition and the brain.” Frontiers in human neuroscience vol. 4 25. 22 Mar. 2010, doi:10.3389/fnhum.2010.00025 Decision Fatigue and Its Impact on Emotional Regulation: Vohs, Kathleen D et al. “Making choices impairs subsequent self-control: a limited-resource account of decision making, self-regulation, and active initiative.” Journal of personality and social psychology vol. 94,5 (2008): 883-98. doi:10.1037/0022-3514.94.5.883 Danziger, Shai et al. “Extraneous factors in judicial decisions.” Proceedings of the National Academy of Sciences of the United States of America vol. 108,17 (2011): 6889-92. doi:10.1073/pnas.1018033108 Time-Blocking and Mental Energy: Lewczuk, Karol et al. “Emotion Regulation, Effort and Fatigue: Complex Issues Worth Investigating.” Frontiers in psychology vol. 13 742557. 16 Feb. 2022, doi:10.3389/fpsyg.2022.742557 Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

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Why Your Brain Loves Structure: Time Management for Mental Peace

February 19, 2025 8:45 am

If you feel like stress makes you overreact to everything, your brain’s alarm system might be on overdrive. 🚨 Try deep breathing + mindfulness to help reset it!

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YouTube Video VVVMMlFwcGhFZVpGWXdrNi1XWEQ2aHBBLk1uNnFmVkxyUktJ

Your Brain on Stress—Why You Feel More Anxious

February 19, 2025 2:22 am

Struggling with energy crashes? Your cortisol rhythm might be off. Try morning sunlight + consistent sleep for a natural reset. 🌞😴

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The Cortisol Crash—Why Stress Leaves You Exhausted

February 18, 2025 10:10 am

Feeling scattered? Chronic stress could be shutting down your brain’s CEO. 🚨 Try a 5-minute movement break to reset your focus. Let me know if it helps!

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Why You Can’t Focus When You’re Stressed

February 17, 2025 10:53 am

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