Dr Tracey Marks

Enhancing Lives One Mind At A Time

Educational Videos

Dr. Tracey Marks

1.9M subscribers
Dr. Tracey Marks
Power up your focus with nature's green machines! #MentalClarity #BrainFood

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YouTube Video VVVMMlFwcGhFZVpGWXdrNi1XWEQ2aHBBLjJhMlM1SDJBZU5J

Green Power for Mental Clarity

19 hours ago

Power up your focus with nature's green machines! #MentalClarity #BrainFood

306 16

YouTube Video VVVMMlFwcGhFZVpGWXdrNi1XWEQ2aHBBLmhyTzZiejl6a20w

Green Power for Mental Clarity

20 hours ago

Spice up your mental wellness routine! #AntiInflammatory #BrainHealth

753 27

YouTube Video VVVMMlFwcGhFZVpGWXdrNi1XWEQ2aHBBLjF5X2JGbi1ZRWpV

Turmeric: Nature's Anti-inflammatory

January 9, 2025 10:02 am

Other videos in this series on Nutrition for Mental Well-being https://youtu.be/E_LVUM4-d70 https://youtu.be/-VIoPGSGHoQ https://youtu.be/-VIoPGSGHoQ SHOP THE MENTAL WELLNESS STORE https://mentalwellnessspace.store/ GET YOUR FREE SELF-COMPASSION GUIDE to help replace critical self-talk. http://SelfTalkHelp.com GET MY ANXIETY BOOK https://amzn.to/3vWdJAX MY AMAZING VIDEO EDITOR https://www.5filmsmedia.com/contact (this is not an affiliate link but a resource. I've had a long relationship with Ruslan and his company, so use my name and he will hook you up! 😊 You can tell him I said that) WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp https://Betterhelp.com/drmarks For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages. For a full review of the service, watch this video https://youtu.be/kDs9HxGnyxw If you use this link you will get a 10% discount on your first month. https://betterhelp.com/drmarks This is an option I've researched. I get a referral commission if you sign up. REFERENCES Torske, Alyssa et al. “Mindfulness meditation modulates stress-eating and its neural correlates.” Scientific reports vol. 14,1 7294. 27 Mar. 2024, doi:10.1038/s41598-024-57687-7 Frank, Sabine et al. “Food related processes in the insular cortex.” Frontiers in human neuroscience vol. 7 499. 23 Aug. 2013, doi:10.3389/fnhum.2013.00499 Xingchao Wang, Qiong Wu, Laura Egan, Xiaosi Gu, Pinan Liu, Hong Gu, Yihong Yang, Jing Luo, Yanhong Wu, Zhixian Gao, Jin Fan (2019) Anterior insular cortex plays a critical role in interoceptive attention eLife 8:e42265 Morillo-Sarto, Héctor et al. “'Mindful eating' for reducing emotional eating in patients with overweight or obesity in primary care settings: A randomized controlled trial.” European eating disorders review : the journal of the Eating Disorders Association vol. 31,2 (2023): 303-319. doi:10.1002/erv.2958 Lardone, Anna et al. “Mindfulness Meditation Is Related to Long-Lasting Changes in Hippocampal Functional Topology during Resting State: A Magnetoencephalography Study.” Neural plasticity vol. 2018 5340717. 18 Dec. 2018, doi:10.1155/2018/5340717 Warschburger, Petra et al. “An experimental approach to training interoceptive sensitivity: study protocol for a pilot randomized controlled trial.” Nutrition journal vol. 21,1 74. 19 Dec. 2022, doi:10.1186/s12937-022-00827-4 Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998-1009. Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. https://goo.gl/DFfT33 Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

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YouTube Video VVVMMlFwcGhFZVpGWXdrNi1XWEQ2aHBBLjBxYWluemc4XzZv

See Why Mindful Eating Is Key to Improving Your Mental Wellbeing

January 8, 2025 8:45 am

Your second brain needs love too! #GutHealth #MentalWellness

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YouTube Video VVVMMlFwcGhFZVpGWXdrNi1XWEQ2aHBBLkN5NEtuOEtJZWJ3

The Gut-Brain Connection

January 8, 2025 1:27 am

Sweet treats that love your brain back! #BrainBooster #HealthyEating

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YouTube Video VVVMMlFwcGhFZVpGWXdrNi1XWEQ2aHBBLjhQRXVzVDRpVUI0

Berries: Your Brain's Best Friend

January 7, 2025 9:55 am

Boost your brain power with these omega-3 rich foods! #BrainFood #MentalHealth

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YouTube Video VVVMMlFwcGhFZVpGWXdrNi1XWEQ2aHBBLnpZbTBJYTNCNll3

The Omega-3 Effect

January 6, 2025 9:51 am

Spice up your mental wellness routine! . . . #AntiInflammatory #BrainHealth

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YouTube Video VVVMMlFwcGhFZVpGWXdrNi1XWEQ2aHBBLlZzcUk2ZjdmSVdR

Turmeric: Nature's Anti-inflammatory

January 5, 2025 9:48 am

Power up your focus with nature's green machines! #MentalClarity #BrainFood

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YouTube Video VVVMMlFwcGhFZVpGWXdrNi1XWEQ2aHBBLldpSktyd21NVThZ

Green Power for Mental Clarity

January 4, 2025 4:13 pm

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