Understanding and Overcoming Depression Today

Life is a roller coaster, full of ups and downs. But if you start to feel like you’re always “down” or you start to have trouble just getting through the day, you may be depressed. More than 17 million people in the U.S. experience an episode of depression each year, twice as many women as men.

Fewer than two-thirds of depression sufferers receive the medical help they need, yet in most cases proper treatment can alleviate symptoms of the disease.

Yes, depression is a disease. Depression is caused by an imbalance of chemicals in the brain. It is a whole body illness that affects you physically, mentally and emotionally. Depression is not a matter of trying harder, thinking happy thoughts, a sign of weakness or lack of will. People suffering from depression cannot just “pull themselves together.” Depression is a medical disease just like diabetes or heart disease. Without treatment, depression can last for months, even years. Some people have an isolated episode of depression triggered by a traumatic event like job loss, financial difficulties or the death of someone close to them. Chronic stress or anxiety can result in depression. Some people have periodic episodes of depression throughout their lives; for others, the disease is chronic.

Recognizing and Treating Depression Symptoms

The symptoms of depression are unique to each person. Depression causes changes in thinking, feeling, behavior and physical health. The severity of symptoms differs with each individual. Symptoms of depression may include:

If you or someone you know suffers from depression, don’t lose hope. Depression can be treated. With the support and guidance of a caring psychiatrist like Dr. Tracey Marks, you can rediscover joy in your life.