Empower Your Team with an Engaging Mental Health Experience
In today’s demanding workplace, understanding the science of resilience and mental well-being is essential. Dr. Tracey Marks, with over two decades of experience as a psychiatrist, brings evidence-based insights to help organizations build stronger, more resilient teams.
Dr. Tracey Marks’ Core Speaking Topics:
Signature Keynotes
You’re Not Bad at Coping—Your Brain Just Needs Better Instructions
We blame ourselves for breaking down under pressure. But the truth is, our brains were never given the right instructions. This talk explains how the stress response hijacks your clarity—and how to use brain-based tools to take back control.
Audience Takeaways:
- Understand the real reason overwhelm spirals
- Learn how to identify and regulate difficult emotions in the moment
- Practice simple but powerful mental resets to rewire resilience
Perfect for: company kickoffs, employee wellness weeks, leadership summits
Resilience Is Not a Personality Trait—It’s a Brain Skill You Can Train
Most people think resilience is something you either have or don’t. But science tells a different story. This talk explains how everyday habits, stress patterns, and thought loops shape your brain’s ability to recover and adapt. The good news? You can train for it.
Audience Takeaways:
- The neuroscience behind pressure, recovery, and neuroplasticity
- How to shift from reactivity to resilience in real time
- Easy daily practices that create lasting brain change
Perfect for: performance-driven teams, HR strategy events, corporate transformation meetings
ERG & Workshop Talks
Interactive, 30–90 minute sessions designed for high-performing professionals, employee resource groups, and wellness initiatives.
Workplace Wellness 2.0: The Brain-Body Connection
Stress-proof your team with neuroscience-based habits that promote lasting well-being.
Discover how movement, nutrition, and micro-recovery breaks can protect your brain from burnout and increase mental clarity.
Topics include: self-care foundations, brain-friendly routines, and burnout recovery tools.
The Science of Self-Care: How Small Habits Rewire the Brain
Small steps, big wins for your brain.
Go beyond bubble baths and discover the science behind dopamine, habit loops, and tiny practices that boost energy, mood, and focus.
Topics include: micro-habit stacking, daily resets, and cognitive refresh rituals.
Sleep Like a Pro: Mastering Your Body Clock for Peak Mental Performance
Own the night, conquer the day.
Discover how circadian rhythms, melatonin timing, and environmental cues can supercharge your recovery, creativity, and resilience.
Topics include: sleep cycles, evening routines, and fatigue-proofing your brain.
Emotional Agility at Work: Turning Stress into Strength
React less, respond better.
This hands-on session teaches science-backed ways to stay composed, flexible, and emotionally clear in the face of stress and workplace tension.
Topics include: the PAUSE method, emotional labeling, and fast reframing techniques.
Each of these workshops pairs perfectly with one of Dr. Marks’s signature keynotes, giving your team a full-circle experience: from motivation to implementation.
Why Dr. Tracey Marks?
- Expert Knowledge: Over 20 years of clinical psychiatric experience
- Science-Based Approach: Complex neurological concepts translated into actionable insights
- Engaging Delivery: Interactive presentations designed to inform and inspire
- Credible Voice: Recognized mental health expert featured on major media outlets
Format Options
- Keynote Presentations (45-60 minutes)
- Interactive Workshops (2-4 hours)
- Virtual or In-Person Sessions
- Executive Team Training
As a psychiatrist who has dedicated my career to understanding human resilience, I’m passionate about sharing evidence-based strategies that help people thrive. I focus on translating complex neuroscience into practical tools that can transform how organizations approach mental well-being and peak performance.
As Featured On:
Dr. Tracey Marks: Recognized Mental Health Expert in Major Media
- Featured on CNN
- Appeared on ABC’s 20/20
- Contributed to documentaries on TCM and TMZ
- Appeared on the Investigation Discovery Network
For more information on Dr. Marks’ media appearances, visit: Dr. Marks in the Press
Interested in Having Dr. Tracey Marks Speak at Your Event?
Contact us to discus how Dr. Marks can provide valuable mental health insight at your next corporate gathering.