Self-esteem can change in a snap. It’s not always your fault, but it is 100% within your control to take it back when you’ve lost it. In this video I talk about how your self-esteem changes over your life, then things that help and hurt it, and how to get it back.
Here is a strengths handout to help you identify your strengths. Click the image to download
Click here to download
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Sophie
Glad to be here