Work stress is a problem for nearly two-thirds of American workers, but women seem to feel stress more intensely than men. Women consistently reported higher levels of stress, anxiety, frustration and tension at work than men, according to a recent national survey by the American Psychological Association. Inequities between the sexes continue to plague working […]
Are You Making Yourself Addicted to Stress?
As deadlines loom, do you rely on a stress-fueled adrenaline rush to sharpen your wits and give you the burst of energy you need to complete the project? If this has become your modus operandi, you could be addicted to stress, relying on your body’s chemical response to stress to push productivity. Stress is a […]
How To Deal With Undeserved Criticism
Unjustified criticism may seem unfair, but the way you respond can turn it into a constructive experience. Try these suggestions for dealing with undeserved, negative feedback in the workplace and other settings. Dealing With Unwarranted Criticism In General 1. Seek the truth. Even the most farfetched accusations may contain a grain of truth. • For […]
Why Are You Angry?
As you go about your daily life, take notice of how you relate with your family, friends, and co-workers. What do you see – a kind, patient, caring person who goes out of her way to take other people’s feelings into consideration? Or do you find that you often feel on edge, tense, in a […]
Manage Your Stressed Out Kids Busy Schedules
It’s very easy to allow your children to overload their schedules with many activities. After all, you want them to get the most exposure possible. But too many activities and too little downtime can lead to irritability, distraction and other signs of stress. This is the time for your children’s first lesson in setting limits […]
Stress Fighting Foods
You are what you eat and some foods help you fight stress.