Sleep and Recovery

What is Sleep Latency?

Understanding Sleep Latency: What's Normal?Sleep latency is the amount of time it

Sleep and Recovery

What is Shift Work Sleep Disorder?

Impact of Shift Work on SleepShift work can have a dramatically negative

Sleep and Recovery

Driving Deemed Safe with Ambien

Ambien: No Morning Impairment FoundA recent literature review showed that people who

Sleep and Recovery

Is the Economy Keeping You Up at Night?

Americans Losing Sleep Over EconomyYou are not alone if economic doom and

Sleep and Recovery

Sleep Habits that Promote Good Health

Importance of Quality Sleep HabitsA good night’s sleep is just as important

Sleep and Recovery

Is Lack of Sleep Making Us Crazy?

Economic Insomnia: Sleep Deprivation Crisis“Economic insomnia” is one more complication of America’s