Sleep and Recovery

Taking Melatonin Correctly for Night Owls

Melatonin for Evening Energy ReductionPeople who are charged up in the evenings

U.S. Women Face Severe Sleep DeprivationA recent article in the Psychiatric News

Sleep: Essential for Overall HealthThis may seem like an obvious statement, but

Understanding Sleep Stages for TreatmentYou may have heard this term used before,

Benzodiazepines and Sleep Quality ConcernsI’ve frequently prescribed benzodiazepines (benzos) such as Klonopin

Understanding Insomnia and Brain ArousalWe don’t fully understand the mechanism of insomnia

Once you complete the form someone from our team will contact you.

"The world is changing. It's time to thrive."

Neuroplasticity Explained: How to Rewire Your Brain for Mental Strength

The Neuroscience of Breath: How to Use Breathing to Control Emotions

How To Build a Strong Mind: New Focus on Resilience

Feeling Really Overwhelmed? Discover the Science of Emotion Regulation