January often brings about a time of self-reflection and a desire to make changes. Do you struggle to design and carry out a vision for your life? Do you find yourself living day to day without a plan and feeling like you’ve lost your focus? Here are some tips on how to develop a vision […]
Not all Supplements Safe
I’ve talked with many people who are adamantly against taking medication, but will take natural remedies because they believe they are safer and better for your body. The Today Show had a very interesting segment on 12 supplements to avoid. Take note of the “Blue Man” Visit msnbc.com for breaking news, world news, and news […]
A Reason to Get your Chocolate Fix – A Proven Stress Reducer Chocolate
Does chocolate cure stress? Recent research suggests this is so. The antioxidants in dark chocolate help reduce stress as well as help fight disease. Here are some recommendations as to how much chocolate one should eat to reduce stress. Of course, if you eat chocolate to reduce stress, you’ll need to make adjustments in your […]
Stress and Your Hair
Stress and Your Hair from Tracey Marks on Vimeo. See what work overload can do to your appearance.
6 Tips for Creating Balance in your Life
Everyone goes through a period where life feels out of control and imbalanced. It’s perfectly normal! But how can you achieve a balance in these hectic times? Understanding what balance truly means is the first step toward creating a balanced lifestyle. Life balance doesn’t necessarily mean giving equal amounts of time or attention to each […]
Simplify Your Life with Easy Home Maintenance
When it comes to keeping your home in a condition that you’re proud of, it seems that there’s always something that needs cleaning, repairing, or maintaining. It’s easy to become stressed or overwhelmed by the overload of chores. However, the good news is that there are some great strategies you can use to make maintaining […]