In this video, I explore the definition of sadism and discuss some examples of sadistic behavior. I also talk about the origins of the word and how it’s used today. Sadism is the desire to intentionally harm someone and derive pleasure from it. The harm can be physical or mental harm. The key difference between […]
Adults and ADHD – the Impact on Work and Relationships
Despite its name, adult attention deficit hyperactivity disorder (ADHD) is commonly associated with children. While studies show that approximately 4.4 percent of adults are affected with this condition, experts believe ADHD in adults is significantly underdiagnosed. In addition to its individual impact on a person, ADHD can have a major effect on work, relationships, and other interpersonal situations. […]
Healthy Ways to Train Yourself to Deal with Anxiety
Feeling nervous or anxious at times happens to everyone. However, being anxious on a regular basis is a sign of anxiety. Dealing with frequent or severe anxiety can affect many aspects of your everyday life, including interpersonal relationships and work. While struggling with anxiety can be difficult, there are healthy ways to train yourself to […]
When To Talk To Your Doctor About Tricyclic Antidepressants
Depression can be a debilitating condition, but for some people, tricyclic antidepressants may be a better option. In this video, I talk about the pros and cons of tricyclic antidepressants and how they may be a better choice for some people. Reference: Hillhouse TM, Porter JH. A brief history of the development of antidepressant drugs: […]
Why Am I So Anxious?
Anxiety is everywhere. We all experience it to some degree. But there’s anxiety symptoms, anxiety disorders and anxious personalities and temperaments. Where do you fall on this spectrum? I have the answer for you in my new book Why Am I So Anxious? Powerful Tools for Recognizing Anxiety and Restoring You Peace. Here’s what’s in […]
What Is Window Of Tolerance
Stress affects people in different ways. How it affects you depends on your emotional and frustration tolerance. Dr. Daniel Siegal, a psychiatrist, expanded on this concept with his construct of the window of tolerance. He described window of tolerance as an ideal zone where when you’re faced with stressful situations, you’re able to cope with […]