Having a positive attitude can be helpful at times, but there is such as thing as too much positivity. When a positive outlook leads you to avoid dealing with negative thoughts and feelings, this is known as toxic positivity. What Is Toxic Positivity? This can occur when you dismiss or reject negative emotions. A healthy outlook […]
What Is Good Girl Syndrome?
Do You Have it? How To Change It. According to a hit song from the 1970s, “Good girls don’t.” Unfortunately, many women fall victim to this negative attitude, resulting in personal unhappiness and lack of fulfillment. Do you find yourself falling into the good girl syndrome? Here’s a look at common symptoms and how to break […]
What Does It Mean To Be Sadistic?
In this video, I explore the definition of sadism and discuss some examples of sadistic behavior. I also talk about the origins of the word and how it’s used today. Sadism is the desire to intentionally harm someone and derive pleasure from it. The harm can be physical or mental harm. The key difference between […]
Adults and ADHD – the Impact on Work and Relationships
Despite its name, adult attention deficit hyperactivity disorder (ADHD) is commonly associated with children. While studies show that approximately 4.4 percent of adults are affected with this condition, experts believe ADHD in adults is significantly underdiagnosed. In addition to its individual impact on a person, ADHD can have a major effect on work, relationships, and other interpersonal situations. […]
Healthy Ways to Train Yourself to Deal with Anxiety
Feeling nervous or anxious at times happens to everyone. However, being anxious on a regular basis is a sign of anxiety. Dealing with frequent or severe anxiety can affect many aspects of your everyday life, including interpersonal relationships and work. While struggling with anxiety can be difficult, there are healthy ways to train yourself to […]
When To Talk To Your Doctor About Tricyclic Antidepressants
Depression can be a debilitating condition, but for some people, tricyclic antidepressants may be a better option. In this video, I talk about the pros and cons of tricyclic antidepressants and how they may be a better choice for some people. Reference: Hillhouse TM, Porter JH. A brief history of the development of antidepressant drugs: […]