Have you ever wondered how our internal body clock, known as the circadian rhythm, can affect our mental health? Today, we’re diving into the fascinating world of circadian rhythms and their profound impact on two psychiatric disorders: bipolar disorder and attention deficit hyperactivity disorder (ADHD). I’m Dr. Tracey Marks, a psychiatrist specializing in mental health […]
What Is Mental Wellness?
In this video, I talk about signs of mental wellness. Mental wellness is an important part of overall wellbeing. It involves having a sense of purpose, feeling connected to others, and managing stress. Mental wellness requires us to pay attention to our thoughts, feelings, and behaviors so that we can take care of ourselves emotionally, […]
Too Much Positivity is Problematic
Having a positive attitude can be helpful at times, but there is such as thing as too much positivity. When a positive outlook leads you to avoid dealing with negative thoughts and feelings, this is known as toxic positivity. What Is Toxic Positivity? This can occur when you dismiss or reject negative emotions. A healthy outlook […]
What Is Good Girl Syndrome?
Do You Have it? How To Change It. According to a hit song from the 1970s, “Good girls don’t.” Unfortunately, many women fall victim to this negative attitude, resulting in personal unhappiness and lack of fulfillment. Do you find yourself falling into the good girl syndrome? Here’s a look at common symptoms and how to break […]
What Does It Mean To Be Sadistic?
In this video, I explore the definition of sadism and discuss some examples of sadistic behavior. I also talk about the origins of the word and how it’s used today. Sadism is the desire to intentionally harm someone and derive pleasure from it. The harm can be physical or mental harm. The key difference between […]
Adults and ADHD – the Impact on Work and Relationships
Despite its name, adult attention deficit hyperactivity disorder (ADHD) is commonly associated with children. While studies show that approximately 4.4 percent of adults are affected with this condition, experts believe ADHD in adults is significantly underdiagnosed. In addition to its individual impact on a person, ADHD can have a major effect on work, relationships, and other interpersonal situations. […]