Have you ever been told to just “move on” or “get over it” after experiencing something traumatic? If so, you know it’s not that simple. Trauma isn’t just a bad memory we can choose to forget or a wound that time naturally heals. It’s a complex issue that affects both the mind and body in […]
Overthinking vs. Problem-Solving: How to Break Free from the Cycle
Learn the difference between overthinking and problem-solving, and how to break free from the cycle of overthinking.
The Gut Microbiome’s Surprising Role in Stress Resilience
Discover how your gut bacteria influence stress resilience and learn ways to boost mental well-being.
Redefining Treatment Success: A Holistic Approach to Mental Wellbeing
Explore ways to redefine treatment success and manage mental health when you feel stuck.
The Science-Backed Guide to Waking Up Refreshed
Say Goodbye to Morning Grogginess Ever awakened feeling like your brain is still half-asleep? You’re not alone! That groggy, disoriented state is called sleep inertia, and it can wreak havoc on your mornings. But what if I told you that the sounds you wake up to could make a world of difference? The Sleep Inertia […]
Inherited Mental Health Conditions: Understanding Heritability and Taking Control
Most mental health conditions develop due to a combination of genetic risk and environmental triggers. While genes play a significant role, it’s important to remember that inheriting a predisposition doesn’t guarantee developing the disorder. As the saying goes, “Genetics loads the gun, but environment pulls the trigger.” Here are the top four mental health conditions […]