In today’s world of endless social media feeds and curated highlight reels, it’s incredibly easy to compare ourselves to others. This constant comparison fuels the voice in our heads that tells us all the things we “should” be, do, and have. Where Do “Should” Statements Come From? While social media plays a big role, the […]
LSD For Anxiety? FDA Approves Breakthrough Treatment
Rewiring the Brain with the Newest Anxiety Drug A Breakthrough in Psychedelic Medicine In March 2023, the Food and Drug Administration (FDA) made a significant move: granting breakthrough therapy status to an LSD-derived drug for treating Generalized Anxiety Disorder (GAD). It looks like we might be on the cusp of a new era in anxiety […]
The Projection Trap: How It Harms Your Relationships
Have you ever assumed you know another person’s thoughts, only to later realize you’ve been projecting your own feelings? This is a defense mechanism called projection. It happens when you unconsciously assign your own unwanted feelings and emotions to someone else. Projection can wreak havoc on your relationships and self-esteem. What is Projection? We all […]
Understanding Psychological Defenses
Unlocking Your Mind’s Secret Protection System Do you ever find yourself reacting emotionally in ways that surprise even you? Maybe you snapped at a coworker about a minor issue, or shut down completely during a difficult conversation. There might be deeper forces at work within your mind than you realize – defense mechanisms. Let’s dive […]
The Story You Tell Yourself
Understanding Your Narrative Identity We all have a story woven inside our heads. It’s not written on paper, but it shapes every aspect of our lives. This story is our narrative identity – who we are, where we’ve been, and our hopes for the future. Understanding our narrative identity is crucial because it influences our […]
Breaking Free from the People-Pleasing Trap
The Importance of Strong Boundaries In the hustle of our daily lives, many of us fall into the trap of people-pleasing, often at the expense of our own well-being. The inability to set strong boundaries can lead us down a path of overcommitment, suppressed emotions, and ultimately, resentment. As a psychiatrist deeply invested in mental […]