Discover how your gut bacteria influence stress resilience and learn ways to boost mental well-being.
Redefining Treatment Success: A Holistic Approach to Mental Wellbeing
Explore ways to redefine treatment success and manage mental health when you feel stuck.
The Science-Backed Guide to Waking Up Refreshed
Say Goodbye to Morning Grogginess Ever awakened feeling like your brain is still half-asleep? You’re not alone! That groggy, disoriented state is called sleep inertia, and it can wreak havoc on your mornings. But what if I told you that the sounds you wake up to could make a world of difference? The Sleep Inertia […]
Inherited Mental Health Conditions: Understanding Heritability and Taking Control
Most mental health conditions develop due to a combination of genetic risk and environmental triggers. While genes play a significant role, it’s important to remember that inheriting a predisposition doesn’t guarantee developing the disorder. As the saying goes, “Genetics loads the gun, but environment pulls the trigger.” Here are the top four mental health conditions […]
Beyond Medication: Exploring Keto for Bipolar Disorder & Schizophrenia
Can food help bipolar disorder & schizophrenia? New research on the keto diet is promising!
The Power of Holding Space for Difficult Emotions
We all face difficult emotions – sadness, anger, overwhelm, disappointment. Our natural instinct is to fix, solve, or cheer up ourselves and others. But sometimes, the best support we can offer (or receive) is simply being present, without judgment or the need to change how we feel. This is the art of holding space. What […]