A new year brings new possibilities, new choices and new hope for the future. That’s why we tend to think about lifestyle changes in the New Year. Here are some tips to help you actually keep the resolutions you make this year… Be Realistic. Sure, you may want to lose 25 pounds in a week, […]
Develop Your Life Vision
January often brings about a time of self-reflection and a desire to make changes. Do you struggle to design and carry out a vision for your life? Do you find yourself living day to day without a plan and feeling like you’ve lost your focus? Here are some tips on how to develop a vision […]
Not all Supplements Safe
I’ve talked with many people who are adamantly against taking medication, but will take natural remedies because they believe they are safer and better for your body. The Today Show had a very interesting segment on 12 supplements to avoid. Take note of the “Blue Man” Visit msnbc.com for breaking news, world news, and news […]
A Reason to Get your Chocolate Fix – A Proven Stress Reducer Chocolate
Does chocolate cure stress? Recent research suggests this is so. The antioxidants in dark chocolate help reduce stress as well as help fight disease. Here are some recommendations as to how much chocolate one should eat to reduce stress. Of course, if you eat chocolate to reduce stress, you’ll need to make adjustments in your […]
Stress and Your Hair
Stress and Your Hair from Tracey Marks on Vimeo. See what work overload can do to your appearance.
6 Tips for Creating Balance in your Life
Everyone goes through a period where life feels out of control and imbalanced. It’s perfectly normal! But how can you achieve a balance in these hectic times? Understanding what balance truly means is the first step toward creating a balanced lifestyle. Life balance doesn’t necessarily mean giving equal amounts of time or attention to each […]