Why some people stick to habits and others don’t—plus how to train your brain for lasting change.
Why Bad Habits Stick (and How to Finally Break Free)
Why bad habits persist and how to break them using brain-based strategies that actually work.
The Science of How Your Brain Forms Habits (and How to Take Control)
Learn how habits form in the brain—and how to change them by working with your brain’s natural wiring.
How to Visualize Success: Mental Rehearsal to Build Resilience
Discover how mental rehearsal strengthens neural pathways to reduce anxiety and boost performance in high-stakes situations
How Compassion Changes Your Brain: The Neuroscience Behind Loving-Kindness Meditation
Learn how compassion rewires your brain, reduces stress, and builds resilience through Loving-Kindness Meditation.
What to Do When You’re Stressed: Breathwork for Every Situation
Stress and anxiety hit us in different ways—before a big meeting, in the middle of a crisis, or when trying to fall asleep. The good news? Your breath is the fastest tool to regain control. Let’s explore exactly what to do when stress strikes in different situations. 1. When You’re Overwhelmed at Work Feeling buried […]