Restaurants are notorious for sneaking in unhealthy ingredients. Some people think that the only way to remain truly healthy is to avoid eating out at most restaurants altogether. Or perhaps you can only eat at restaurants that are geared solely towards maintaining health. This simply isn’t true! The truth is that with a little research […]
Are You Burdened With Negative Thoughts?
Every now and then, you can’t avoid negative attitudes from surfacing. Everyone goes through the same experience. However, you may have to act on the situation when the volume and frequency of negativity begin to rise in alarming levels. Negative attitudes can do so much damage to your life. They can trap you and keep […]
How to Improve Your Emotional Health
Emotional health is as essential to our well-being as physical health. Mentally healthy people are in control of their emotions and behavior. Emotional health allows us to weather the roller coaster ups and downs of life, handle daily challenges and build enduring relationships to create productive, fulfilling lives. When life hits a bump in the […]
Self-Help Techniques Improve Daily Life
There are many times when we need professional psychiatric help coping with a life crisis or moving through a major life change or finding our way during a particularly challenging time. People often need a psychiatrist’s professional support, skills and guidance to successfully meet life’s challenges and overcome major problems. But there are other times when […]
Women’s Sleep Habits Linked to Mood
When mom doesn’t get enough sleep, the whole family suffers. In women, there’s a definite connection between sleep and mood. Worry, stress and anxiety can interfere with sleep, and sleep problems can increase depression and anxiety symptoms. According to a 2007 National Sleep Foundation study on women’s sleep habits, the relationship between sleep and mood is […]
Psychology Plays Role in When You File Taxes
Today’s the day Americans pay the piper. April 15. The last day to pay your income taxes. Whether you filed your taxes weeks ago or plan to join the last minute queue at your local post office is as much a function of psychology as finances. Financial experts say individual cash flow and return expectations govern […]