Explore how building resilience goes beyond positive thinking with practical techniques to rewire your mindset.
Building Resilience: Empower and Strengthen Your Mind and Brain
Feeling overwhelmed? Discover how to build true resilience and improve your mental wellbeing. Strengthen your mind & brain!
Your Gut and Your Mood
Your intestines has about 39 trillion microorganisms in it. And yes I said trillion. We call this collection of organisms the microbiome and it consists of mostly bacteria, but also viruses and fungi. Collectively it weighs about 3 pounds which is about the same weight as your brain. We feed these organisms and they produce […]
The Connection Between Anxiety and Stomach Problems
There’s a bidirectional relationship between gastrointestinal disorders and anxiety. This relationship is thought to be controlled by a gut-brain connection. Research studies have concluded that there is signaling between the gut and the brain that affects the way we think and behave. So what does this mean? It means that having a disorder like GERD […]
Can a Little Bit of Stress Actually be Good for You?
For many of you, stress is a four-letter word. It’s become a catch-all term that encompasses family responsibilities, work pressures and other obligations of life. You blame it for everything from unhealthy eating patterns to sleepless nights spent tossing and turning. It’s no wonder that companies make millions when they slap the magical promise of […]
How to Stop Feeling Overwhelmed and Regain Control of Your Life
“This is how it feels to live my life: scattered, fragmented and exhausting. I am always doing more than one thing at a time and feel I never do any one particularly well. I am always behind and always late, with one more thing and one more thing and one more thing to do before […]