It’s difficult to stay energized throughout the day. When so much is expected of you, it’s no wonder that you may be seeking various methods to keep yourself pumped up. You might start with an innocent cup of coffee, only to realize that down the road you need several cups to get you going and […]
Sleep Trumps Sex
So I’m willing to watch another show other than the Today Show, especially if they are talking about things that interests me. The CBS Early Show had a segment on how many people are too tired to have sex. If you’ve been following my posts, you know I’ve been on the sleep soap box for […]
Have You Lost Yourself as a Mommy?
Have you lost yourself as a mommy? Do you have trouble simultaneously identifying yourself as mommy and sexy wife? The Today Show has a segment on “Mom Hair” as a symbol of losing your identity as a woman once you become a mom. Although the title is about moms and their hair, the discussion touched […]
As Seen on TV
Check this out. I was on a local television show, Focus Atlanta talking about the link between depression and exercise. So glad to be able to get the word out about how important exercise is to your mental health. For more information about my EZYWalk system, click here.
Eating Out at Restaurants and Staying Healthy
Restaurants are notorious for sneaking in unhealthy ingredients. Some people think that the only way to remain truly healthy is to avoid eating out at most restaurants altogether. Or perhaps you can only eat at restaurants that are geared solely towards maintaining health. This simply isn’t true! The truth is that with a little research […]
Sustaining Life Balance
Stress that comes with the daily demands of a buzzling career and a domesticated life can make the concept of “balance” a myth for many people. Everybody’s natural reaction is to get overwhelmed by both expected and unexpected eventualities. Balance in life can be achieved and sustained. Here are a few starting points to get […]