Even if you stick to your diet most of the time, impulse eating can interfere with reaching your weight loss goals. Try these simple techniques at home and when you’re dining out to help you outsmart common obstacles. What to do at home 1. Keep a journal. Studies show that there may be just a […]
8 Strategies to Achieve a Healthy Lifestyle
Although you must follow through with certain behaviors when you’re seeking to live a healthier life style, many experts believe that healthy behaviors have their roots in your mind. What you think and believe will determine how well you’ll follow through and apply the paradigm of a healthy lifestyle in your daily existence. Consider these […]
Want Orderliness? 10 Steps to Organization and Structure
Have you considered the benefits of structure in your life? Think of the structure of your life as much like the base of a building. Organization provides a strong foundation so you can function safely and efficiently each day. Of course, you’ll experience times that require you to be flexible, but can you depend on […]
Beat the Overwhelm – 7 Ways to Balance Work and Home
Most of our lives are filled with so much to do — family, work, home, and “me time.” When you’re at work, you find you’re thinking about what tasks need to get done at home. When you’re at home, you just can’t get that new work project off your mind.
Develop Your Life Vision
January often brings about a time of self-reflection and a desire to make changes. Do you struggle to design and carry out a vision for your life? Do you find yourself living day to day without a plan and feeling like you’ve lost your focus? Here are some tips on how to develop a vision […]
Not all Supplements Safe
I’ve talked with many people who are adamantly against taking medication, but will take natural remedies because they believe they are safer and better for your body. The Today Show had a very interesting segment on 12 supplements to avoid. Take note of the “Blue Man” Visit msnbc.com for breaking news, world news, and news […]