April is the the financial accountability month. The IRS requires you to pony up. Aside from that, it’s also Stress Awareness Month. As you prepare you taxes, take a personal inventory of your life stresses. Start with your physical health. Are you getting your necessary annual check ups and tests like mammogram, teeth cleanings, colonoscopy, […]
Could Discovery of Sleep Switch End Sleepless Nights?
Wouldn’t it be wonderful if you could flip a switch when you climbed into bed at night and instantly fall asleep? No more tossing and turning over that nasty problem at the office or the credit card bill that came in the mail or your child’s less than stellar report card. Flick a switch and […]
Are You Making Yourself Addicted to Stress?
As deadlines loom, do you rely on a stress-fueled adrenaline rush to sharpen your wits and give you the burst of energy you need to complete the project? If this has become your modus operandi, you could be addicted to stress, relying on your body’s chemical response to stress to push productivity. Stress is a […]
The Benefits of Caffeine
A recent study diseases the pros and cons of caffeine based on recent studies. It seems like the pros outweigh the cons from this study.
The Anatomy of New Years Resolutions
January makes us think of getting fresh start. How do you measure up with your resolutions? Do you follow through? Look at these statistics.
College Students and Sleep
This article was orginally written for The Bedtime Network. College is a time of freedom, exploration and learning to become an independent adult. For those who attend college away from home, you are now master of your own decisions. You get to decide what you are going to do and when Most students soon realize […]