Parents today pride themselves on how tuned in they are to their children. They coach their soccer teams, drive them to karate and gymnastics classes, chaperone field trips, and work the pancake breakfast. They enjoy spending time with their children and their friends. But many parents have trouble finding the right balance between being involved […]
Children Can Strain Marital Bliss
There is nothing so miraculous and charming as a sleeping baby — and nothing so frustrating or exasperating as a tantruming toddler. Children have the power to evoke a wide range of emotions in their parents — often running through the entire emotional repertoire from love to resentment within the space of a few hours. […]
Regret is Poison
I say this because it can seep in with little warning and consume you. Regret can be useful in helping you recognize things you need to do differently in the future, but that’s about the limit of it’s usefulness. We can’t change the past, but we can change the present and future. If you’re presently […]
Even Diet Soda Linked with Metabolic Syndrome
Dr. Ravi Dhingra and colleagues out of Harvard recently analyzed data from the Framingham Heart Study and found that people who drank at least one 12 ounce soda each day had a 44% increased risk of developing metabolic syndrome. The soda could be regular or diet and caffeinated or decaf. This suggests that it’s not […]
What is Heavy Drinking?
Update June 28, 2010 Here is a video I posted to get a visual. For more videos like this, subscribe to my Youtube Channel by clicking here. Clinically, health care providers consider heavy drinking to be more than 2 drinks a day totaling 14 or more drinks per week. But what is a drink? In […]
Senior Adults Are Still Having Sex
A survey out of the University of Chicago conducted by Dr. Stacy Lindau found that one third of individuals aged 64-75 are having sex at least once a week. This survey was administered to 3005 older people who were divided into 3 groups of roughly one thousand each. The three age groups were 57-64, 65-74 […]