College students are feeling the pressure, and they’re not just worrying about grades. Money and relationships are creating as much stress and depression on college campuses as schoolwork, according to a recent Associated Press-mtvU poll of college students on 40 campuses. Of the collegiates polled, 85% reported daily feelings of stress, the Associated Press reported. […]
Is Happiness Contagious?
Happiness has the same ripple effect as dropping a pebble in a pond. Its effect radiates outward in ever-greater rings, affecting everyone it touches, brightening each person’s life in turn. Surrounding yourself with happy people, just being near a happy person, even knowing someone who knows a happy person, makes you happier. Happiness is contagious, […]
Fame, Money, Beauty Don’t Bring Happiness
It turns out that those oft sought goals in life — fame, wealth and beauty — don’t bring happiness and can, in fact, make life miserable. That’s the finding of a new study by three researchers at the University of Rochester in New York that was reported this week on ScienceDaily online. “People understand that […]
June Bride, July Blues
There’s something about June and brides. Surpassed only by Valentine’s Day as America’s most popular wedding date, thousands of brides choose to be married in June. For the typical year it takes to plan a modern American wedding, these women, and often their mothers (and to a slightly lesser extent their intended and both families), […]
Night Owls Stay More Alert Longer
Each person has an internal biological clock that determines his own personal sleep/wake cycle. Called circadian rhythm, your individual 24-hour clock determines whether you’re an early riser or a night owl (see our April 24 post). Interestingly, new research conducted by researchers in Brussels, Belgium indicates that people who wake later in the morning, 9 a.m. […]
Psychotherapy Can Achieve Positive, Lasting Change
“The changes we practice become our nature.” That sentiment is at the core of the problem-oriented approach to psychotherapy used by Atlanta psychiatrist Dr. Tracey Marks to help her patients find workable and lasting solutions to life’s challenges. Emphasizing Cognitive-Behavioral Therapy and Psychodynamic Therapy, Dr. Marks provides her patients with the support they need to […]