In this video, I talk about signs of mental wellness. Mental wellness is an important part of overall wellbeing. It involves having a sense of purpose, feeling connected to others, and managing stress. Mental wellness requires us to pay attention to our thoughts, feelings, and behaviors so that we can take care of ourselves emotionally, […]
Too Much Positivity is Problematic
Having a positive attitude can be helpful at times, but there is such as thing as too much positivity. When a positive outlook leads you to avoid dealing with negative thoughts and feelings, this is known as toxic positivity. What Is Toxic Positivity? This can occur when you dismiss or reject negative emotions. A healthy outlook […]
What Is Good Girl Syndrome?
Do You Have it? How To Change It. According to a hit song from the 1970s, “Good girls don’t.” Unfortunately, many women fall victim to this negative attitude, resulting in personal unhappiness and lack of fulfillment. Do you find yourself falling into the good girl syndrome? Here’s a look at common symptoms and how to break […]
Tips For Adult Children On Setting Up Boundaries With Their Parents
Whether your relationship with your parents is good or problematic, one element remains constant. It’s important to recognize what you can and can’t accept and make those limits clear. Are you an adult child struggling to maintain balance in your relationship with your parents? Here are some helpful tips for setting boundaries. Tips for Setting Boundaries […]
Do You Have an Anxiety Disorder?
What to Know and How to Cope Feeling worried every now and then isn’t unusual, but anxiety can have you feeling nervous much more often. Anxiety disorders can cause you to struggle with feeling helpless and anxious. You might also feel a sense of impending doom and have other symptoms, such as a faster heart […]
5 Tips for Dealing with Depression
Depression goes beyond feeling sad from time to time. When you have depression, this illness can cause strong feelings of hopelessness, a lack of energy, and other symptoms that affect your day-to-day life. Professional treatment, such as therapy, can help you understand this illness better and learn how to manage it. The following tips for dealing […]