Could a single dose of ketamine boost empathy? A groundbreaking study suggests it might. Here’s how.
The Hidden Impact of Social Media on Your Mental Health
A Double-Edged Sword In our hyper-connected world, social media is a daily ritual for many. But behind the filtered photos and witty captions, is there a darker side to our scrolling habits? Research suggests a link between heavy social media use and depression, raising concerns about the impact of these platforms on our mental well-being. […]
Redefining Treatment Success: A Holistic Approach to Mental Wellbeing
Explore ways to redefine treatment success and manage mental health when you feel stuck.
Overcoming Betrayal Rumination
Learn how Acceptance & Commitment Therapy (ACT) can help you heal from betrayal, trauma, and rumination.
Can People With Bipolar Disorder Take Stimulants?
The coexistence of bipolar disorder and ADHD presents a complex challenge, particularly when it comes to medication management. Stimulants, often prescribed for ADHD, can raise concerns for individuals with bipolar disorder due to their potential to trigger mood swings or worsen existing symptoms. Understanding the Scenario Let’s consider the case of Chad. Chad has been […]
Understanding Dissociation: Everyday Experiences, Triggers, and Coping Strategies
Ever zoned out while driving or felt you’re watching yourself from afar? Those are common forms of dissociation, a mental process where one disconnects from thoughts or surroundings. While it can be a normal response to stress, severe forms might require professional help. Understanding and managing triggers can improve well-being.