Can food help bipolar disorder & schizophrenia? New research on the keto diet is promising!
The Power of Holding Space for Difficult Emotions
We all face difficult emotions – sadness, anger, overwhelm, disappointment. Our natural instinct is to fix, solve, or cheer up ourselves and others. But sometimes, the best support we can offer (or receive) is simply being present, without judgment or the need to change how we feel. This is the art of holding space. What […]
Break Free from the “Should” Trap: How to Stop the Negative Comparisons
In today’s world of endless social media feeds and curated highlight reels, it’s incredibly easy to compare ourselves to others. This constant comparison fuels the voice in our heads that tells us all the things we “should” be, do, and have. Where Do “Should” Statements Come From? While social media plays a big role, the […]
LSD For Anxiety? FDA Approves Breakthrough Treatment
Rewiring the Brain with the Newest Anxiety Drug A Breakthrough in Psychedelic Medicine In March 2023, the Food and Drug Administration (FDA) made a significant move: granting breakthrough therapy status to an LSD-derived drug for treating Generalized Anxiety Disorder (GAD). It looks like we might be on the cusp of a new era in anxiety […]
When Your Feelings Take Control: Understanding Acting Out
Have you ever found yourself snapping at someone, impulsively doing something risky, or sabotaging your own success – all without a clear understanding of why? These behaviors might be rooted in a hidden defense mechanism called “acting out.” Let’s dive deeper into what acting out is and how to start changing those patterns. What is […]
The Projection Trap: How It Harms Your Relationships
Have you ever assumed you know another person’s thoughts, only to later realize you’ve been projecting your own feelings? This is a defense mechanism called projection. It happens when you unconsciously assign your own unwanted feelings and emotions to someone else. Projection can wreak havoc on your relationships and self-esteem. What is Projection? We all […]