For most of us stress is a normal part of daily existence. However, if we don’t learn to manage our stress it can spiral out of control, leaving us worried, anxious and unable to enjoy life. Left untreated, chronic stress can take a physical toll and even lead to self-destructive behaviors or depression. Learning what […]
How to Get Organized
Click Player to Listen – Total time 5:29
You Can Learn to Manage Stress
Stress can be debilitating. Excessive or chronic stress can take an unhealthy toll on both your physical and emotional health (see our Oct. 2 post on Learning to Recognize Symptoms of Stress). Many women need a little help figuring out what triggers their stress and why certain situations or people seem to push them over the edge. […]
Learning to Recognize Symptoms of Stress
The nagging headache starts at the office. You feel tired. You’re having trouble concentrating. Your productivity starts to suffer, and you begin to wonder if you’re coming down with the flu. By the time you get home you’re ready to tuck yourself into bed. The chills and fever never materialize but your symptoms don’t go […]
How to Boost Your Brain Power
Click Player to Listen – Total time 5:35
Regaining Control of Our Anger
Has anger run amuck in America? We have always been a nation of strong opinions and diverse views, but it seems that the added stress of the economy is causing us to crack (read our Sept. 25 post). The problem with the nation’s rising anger is bedded more in emotion than reality. Economic and government experts tell […]