Check this out. I was on a local television show, Focus Atlanta talking about the link between depression and exercise. So glad to be able to get the word out about how important exercise is to your mental health. For more information about my EZYWalk system, click here.
Simplify Your Life with Easy Home Maintenance
When it comes to keeping your home in a condition that you’re proud of, it seems that there’s always something that needs cleaning, repairing, or maintaining. It’s easy to become stressed or overwhelmed by the overload of chores. However, the good news is that there are some great strategies you can use to make maintaining […]
7 Ways to Find Happiness During Your Retirement Years
Your retirement years present opportunities for you to do the things you’ve always dreamed. It can be scary at first, but with a positive attitude you can find the happiness you desire during this special time in your life. The key concept is to figure out what makes you happy and then go for it. […]
Nine Ways to Make Your Life More Exciting
Wouldn’t it be great if your life was an exciting cornucopia of new adventures? Just imagine! No more days where you wonder if there’s something better. No more hearing yourself complain about being bored. Life is full of chores and routines, and sometimes you might find yourself just going through the motions without even realizing […]
How to Do More in Less Time
Getting things done brings such a great feeling of accomplishment, but it can also be overwhelming if the task seems insurmountable. Sometimes, the days just don’t seem long enough to do everything we want to do. When that happens, worry can set in, but it doesn’t have to! You can do more than you ever […]
Overcoming Negativity
Unfortunately negativity can take over your life without you really knowing it. It’s perfectly normal to be in a bad mood every now and then, but sometimes you’ll be so overwhelmingly negative that it’ll get in the way of reaching your goals. Having a negative attitude hurts the people around you. Perhaps more importantly, it […]