Toxic relationships are those that sap you of energy, like being chewed and spit out. There are various reasons people hold on to toxic relationships and sometimes the process of becoming disentangled is harder than it was to get involved in the first place. But just a toxic substance is poison to your body, toxic […]
9 Ways to Enjoy the Holidays Without Stress
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Moving Past Conflicts
Though a normal part of life, conflicts are never easy to manage. Deeply rooted ones can take a serious toll on your physical, mental and spiritual well-being. What is worse is that when you allow past conflicts to highlight the imperfection of your relationship with others, you will find it more challenging to move on […]
Improve Your Health with Meditation
The most common image of meditation is one of a monk in a religious experience. However, meditation is actually a practice that anyone can do to improve mind function and overall health.
Produce Calmness from Chaos in Your Home
A baby cries. The dogs bark. The “man of the house” stares at the television all day, while the full volume of the TV set drowns all other noises. Moments later, a teenage son races towards the door and slams it shut. Does this home look like yours? It’s unfortunate that many households find themselves […]
Sustaining Life Balance
Stress that comes with the daily demands of a buzzling career and a domesticated life can make the concept of “balance” a myth for many people. Everybody’s natural reaction is to get overwhelmed by both expected and unexpected eventualities. Balance in life can be achieved and sustained. Here are a few starting points to get […]