Do you struggle to keep your New Year’s resolutions? More than likely, the excitement of starting a New Year wanes away and you find yourself back into your old routines. With proper motivation and the will to change, you can be the exception to this trend. The trick is to turn your optimism for the […]
Eating Out at Restaurants and Staying Healthy
Restaurants are notorious for sneaking in unhealthy ingredients. Some people think that the only way to remain truly healthy is to avoid eating out at most restaurants altogether. Or perhaps you can only eat at restaurants that are geared solely towards maintaining health. This simply isn’t true! The truth is that with a little research […]
Stress Control Solution on the Way
Hang in there, it’s coming… I’ve got a brand new product that you can use at home to transform your stress into a useful, productive force in your life – instead of something that breaks you down and shortens your life. I’m excited about it because it incorporates managing stress from a mind-body perspective. That […]
6 Ways to Overcome Panic
Panic is an emotion that everyone has felt at one time or another. Feeling panic is normal, but if panic is taking over your daily life, it’s time to take action to reduce it. Understanding what it is and what you can do about it can help immensely. Panic serves a clear purpose in life. […]
How to Manage Anger
To succeed in managing your anger, there are two requisites: the ability to control your emotions and the ability to think before taking action. Uncontrolled anger can be dangerous to yourself and to the people around you. It can damage relationships, cause emotional scars and inflict physical harm. Anger as a Fundamental Emotion When you […]
Rejuvenate Yourself After Burnout
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