Here are some ways to reflect and regroup. Decompress your mind and body with these helpful tips.
Stress and Your Hair
Stress and Your Hair from Tracey Marks on Vimeo. See what work overload can do to your appearance.
How to Increase Your Energy Naturally
It’s difficult to stay energized throughout the day. When so much is expected of you, it’s no wonder that you may be seeking various methods to keep yourself pumped up. You might start with an innocent cup of coffee, only to realize that down the road you need several cups to get you going and […]
Sleep Trumps Sex
So I’m willing to watch another show other than the Today Show, especially if they are talking about things that interests me. The CBS Early Show had a segment on how many people are too tired to have sex. If you’ve been following my posts, you know I’ve been on the sleep soap box for […]
Have You Lost Yourself as a Mommy?
Have you lost yourself as a mommy? Do you have trouble simultaneously identifying yourself as mommy and sexy wife? The Today Show has a segment on “Mom Hair” as a symbol of losing your identity as a woman once you become a mom. Although the title is about moms and their hair, the discussion touched […]
The Woes of the Alpha Woman
The Today Show had a great piece on a topic near and dear to my heart. I see this issue come up quite a bit in my practice. Check out the video. Visit msnbc.com for breaking news, world news, and news about the economy My commentary I think it’s worth emphasizing the following point: there […]