Even if you stick to your diet most of the time, impulse eating can interfere with reaching your weight loss goals. Try these simple techniques at home and when you’re dining out to help you outsmart common obstacles. What to do at home 1. Keep a journal. Studies show that there may be just a […]
7 Ways to Cope With a Break Up
Regardless of where you live, your social status, or your occupation, if you’re a human being you’re likely either involved in a close relationship or hoping to get into or out of one. The human condition is such that we strive to develop a close emotional connection. You’ll probably experience times when you’re with someone […]
Are You in a Toxic Relationship?
Every now and again you meet a person you want to get to know better. You pursue the relationship and end up involved, only to discover that the relationship brings negativity. This may happen with a close friendship or love relationship. How can you tell you’re in a toxic relationship? If you realize you’re in […]
Handle Salary Discussions with Confidence
For many people the most challenging part of a job interview is the question of salary. Being able to discuss money matters with confidence will help you get the compensation you want and may even improve your job satisfaction. These are some steps to take before you get a job offer, after you get a […]
Why Are You Angry?
As you go about your daily life, take notice of how you relate with your family, friends, and co-workers. What do you see – a kind, patient, caring person who goes out of her way to take other people’s feelings into consideration? Or do you find that you often feel on edge, tense, in a […]
8 Strategies to Achieve a Healthy Lifestyle
Although you must follow through with certain behaviors when you’re seeking to live a healthier life style, many experts believe that healthy behaviors have their roots in your mind. What you think and believe will determine how well you’ll follow through and apply the paradigm of a healthy lifestyle in your daily existence. Consider these […]