It’s very easy to allow your children to overload their schedules with many activities. After all, you want them to get the most exposure possible. But too many activities and too little downtime can lead to irritability, distraction and other signs of stress. This is the time for your children’s first lesson in setting limits […]
How to Keep Your New Year’s Resolutions
A new year brings new possibilities, new choices and new hope for the future. That’s why we tend to think about lifestyle changes in the New Year. Here are some tips to help you actually keep the resolutions you make this year… Be Realistic. Sure, you may want to lose 25 pounds in a week, […]
Beat the Overwhelm – 7 Ways to Balance Work and Home
Most of our lives are filled with so much to do — family, work, home, and “me time.” When you’re at work, you find you’re thinking about what tasks need to get done at home. When you’re at home, you just can’t get that new work project off your mind.
Develop Your Life Vision
January often brings about a time of self-reflection and a desire to make changes. Do you struggle to design and carry out a vision for your life? Do you find yourself living day to day without a plan and feeling like you’ve lost your focus? Here are some tips on how to develop a vision […]
How to Use Light Therapy
A light box can be useful for more than seasonal affective disorder. It has been recommended for use as an add-on treatment for depression. It can also help shift your body clock. This video shows you how to use a light box.
There are many commercial brands available, the one in the video is a Phillips Golyte. Another popular brand is litebook.com They have very helpful educational information on light therapy.
Taking Melatonin Correctly for Night Owls
People who are charged up in the evenings can spend a lifetime battling their body’s natural drive to go to sleep later. Low dose melatonin at 0.3mg – 1mg taken 3-4 hours before bedtime can help you fall asleep earlier in the evenings.