Here is a tip to better communicate with the person who has attention deficit hyperactivity disorder (ADHD). Even if you don’t know if the person you’re speaking with has ADHD, this can still help you keep people’s attention. The tip is to start with the point, then explain or give more details afterward. You may […]
Why Am I So Anxious?
Anxiety is everywhere. We all experience it to some degree. But there’s anxiety symptoms, anxiety disorders and anxious personalities and temperaments. Where do you fall on this spectrum? I have the answer for you in my new book Why Am I So Anxious? Powerful Tools for Recognizing Anxiety and Restoring You Peace. Here’s what’s in […]
What Is Window Of Tolerance
Stress affects people in different ways. How it affects you depends on your emotional and frustration tolerance. Dr. Daniel Siegal, a psychiatrist, expanded on this concept with his construct of the window of tolerance. He described window of tolerance as an ideal zone where when you’re faced with stressful situations, you’re able to cope with […]
What Makes People With ADHD Procrastinate?
ADHD it’s a brain disorder where you struggle with attention, concentration, impulsivity, distractibility, and hyperactivity
How To Stop Skin Picking and Hair Pulling
And other Body Focused Repetitive Behaviors Do you pick at your skin, pull out your hair, or bite your fingers? If so, you’re not alone. Millions of people suffer from this type of compulsive behavior. In this video I’m going to share with you four steps that can help you stop skin picking and hair […]
What Exercise Does To Your Brain – Hint: It’s Like Cannabis
What’s the good feeling you get after intense exercise? It’s not from endorphin release like we originally thought. Instead, it’s from endocannabinoid release, which is your body’s natural cannabinoids. Regular, vigorous exercise also increases neurogenesis and improves depression and anxiety. To get this effect, the CDC recommends 150 minutes a week of moderate intensity or 75 […]