Understanding and Managing Winter Blues As the winter season approaches, many people experience shifts in mood and well-being. In this article, we explore Seasonal Affective Disorder (SAD) and provide insights into understanding and managing this seasonal mood disorder. 1. Recognizing the Holiday Blues vs. Seasonal Affective Disorder (SAD): 2. Two Types of SAD: 3. Understanding […]
What Causes Treatment Resistant Depression?
Treatment-resistant depression is a frustrating situation where traditional medication treatments fail to improve symptoms. However, identifying the underlying causes of treatment resistance can provide valuable insights for finding alternative solutions. This video explains some of the reason why you may not respond well enough to depression treatment. Key Points: 1. The STAR*D Trial: The landmark […]
What Is Mental Wellness?
In this video, I talk about signs of mental wellness. Mental wellness is an important part of overall wellbeing. It involves having a sense of purpose, feeling connected to others, and managing stress. Mental wellness requires us to pay attention to our thoughts, feelings, and behaviors so that we can take care of ourselves emotionally, […]
Too Much Positivity is Problematic
Having a positive attitude can be helpful at times, but there is such as thing as too much positivity. When a positive outlook leads you to avoid dealing with negative thoughts and feelings, this is known as toxic positivity. What Is Toxic Positivity? This can occur when you dismiss or reject negative emotions. A healthy outlook […]
What Is Good Girl Syndrome?
Do You Have it? How To Change It. According to a hit song from the 1970s, “Good girls don’t.” Unfortunately, many women fall victim to this negative attitude, resulting in personal unhappiness and lack of fulfillment. Do you find yourself falling into the good girl syndrome? Here’s a look at common symptoms and how to break […]
Tips For Adult Children On Setting Up Boundaries With Their Parents
Whether your relationship with your parents is good or problematic, one element remains constant. It’s important to recognize what you can and can’t accept and make those limits clear. Are you an adult child struggling to maintain balance in your relationship with your parents? Here are some helpful tips for setting boundaries. Tips for Setting Boundaries […]