Depression is a multifaceted mental health condition that goes beyond the commonly recognized symptoms of sadness and withdrawal. In some cases, it manifests as irritability and intense anger, which can be particularly perplexing for both the individual experiencing it and those around them. In my latest video, I explore this less understood side of depression, […]
Sleep Apnea Unveiled: Signs You Shouldn’t Ignore
Obstructive sleep apnea (OSA) is a prevalent but often overlooked sleep disorder that can wreak havoc on your overall health, including your mental well-being. In this article, we’ll delve into the world of sleep apnea, its common signs, and its surprising connection to mental health issues. What is Obstructive Sleep Apnea? Obstructive sleep apnea is […]
How Circadian Rhythms Impact Bipolar Disorder and ADHD
Have you ever wondered how our internal body clock, known as the circadian rhythm, can affect our mental health? Today, we’re diving into the fascinating world of circadian rhythms and their profound impact on two psychiatric disorders: bipolar disorder and attention deficit hyperactivity disorder (ADHD). I’m Dr. Tracey Marks, a psychiatrist specializing in mental health […]
Demystifying Seasonal Affective Disorder (SAD)
Understanding and Managing Winter Blues As the winter season approaches, many people experience shifts in mood and well-being. In this article, we explore Seasonal Affective Disorder (SAD) and provide insights into understanding and managing this seasonal mood disorder. 1. Recognizing the Holiday Blues vs. Seasonal Affective Disorder (SAD): 2. Two Types of SAD: 3. Understanding […]
What Causes Treatment Resistant Depression?
Treatment-resistant depression is a frustrating situation where traditional medication treatments fail to improve symptoms. However, identifying the underlying causes of treatment resistance can provide valuable insights for finding alternative solutions. This video explains some of the reason why you may not respond well enough to depression treatment. Key Points: 1. The STAR*D Trial: The landmark […]
What Is Mental Wellness?
In this video, I talk about signs of mental wellness. Mental wellness is an important part of overall wellbeing. It involves having a sense of purpose, feeling connected to others, and managing stress. Mental wellness requires us to pay attention to our thoughts, feelings, and behaviors so that we can take care of ourselves emotionally, […]