Rewiring the Brain with the Newest Anxiety Drug A Breakthrough in Psychedelic Medicine In March 2023, the Food and Drug Administration (FDA) made a significant move: granting breakthrough therapy status to an LSD-derived drug for treating Generalized Anxiety Disorder (GAD). It looks like we might be on the cusp of a new era in anxiety […]
When Your Feelings Take Control: Understanding Acting Out
Have you ever found yourself snapping at someone, impulsively doing something risky, or sabotaging your own success – all without a clear understanding of why? These behaviors might be rooted in a hidden defense mechanism called “acting out.” Let’s dive deeper into what acting out is and how to start changing those patterns. What is […]
The Projection Trap: How It Harms Your Relationships
Have you ever assumed you know another person’s thoughts, only to later realize you’ve been projecting your own feelings? This is a defense mechanism called projection. It happens when you unconsciously assign your own unwanted feelings and emotions to someone else. Projection can wreak havoc on your relationships and self-esteem. What is Projection? We all […]
Understanding Psychological Defenses
Unlocking Your Mind’s Secret Protection System Do you ever find yourself reacting emotionally in ways that surprise even you? Maybe you snapped at a coworker about a minor issue, or shut down completely during a difficult conversation. There might be deeper forces at work within your mind than you realize – defense mechanisms. Let’s dive […]
The Story You Tell Yourself
Understanding Your Narrative Identity We all have a story woven inside our heads. It’s not written on paper, but it shapes every aspect of our lives. This story is our narrative identity – who we are, where we’ve been, and our hopes for the future. Understanding our narrative identity is crucial because it influences our […]
Breaking Free from the People-Pleasing Trap
The Importance of Strong Boundaries In the hustle of our daily lives, many of us fall into the trap of people-pleasing, often at the expense of our own well-being. The inability to set strong boundaries can lead us down a path of overcommitment, suppressed emotions, and ultimately, resentment. As a psychiatrist deeply invested in mental […]