That sleepless night that makes you grouchy and tired the next day can be a killer — literally. New research shows that getting less than 5 hours of sleep a night increases your risk of death from cardiovascular disease. In a study of 4,600 men and women aged 35 to 55, researchers at University College London […]
Preparing Your Child for Summer Camp
Sleepover camp is a major childhood rite of passage. For many children it’s their first experience being away from parents and home. The familiar people, surroundings and activities that anchor life and provide belonging and stability are suddenly gone. While some children thrive in new environments and find making friends and trying new activities exciting, […]
Why We Mourn Celebrity Deaths
When the King of Pop died last week, people around the world felt Michael Jackson’s death as acutely as if a family member had died. They cried. They pilgrimaged to his family home to lay bundles of flowers and leave private messages of grief at the gate. They gathered at special church services to mourn. […]
Learning to Control Anger
Anger is one of our most basic survival instincts. We use anger to protect ourselves from threat and defend ourselves against attack. But losing control of our anger can be physically and psychologically destructive. There are three basic ways people deal with anger: Expressing angry feelings assertively but without aggression is the healthiest way to […]
Road Rage: Losing Control of Anger
The orange cones are out and the length of your morning commute just doubled. It’s summer in America when construction crews seem to shut down miles of highway to work on one tiny 10-foot section at a time. Slowly snaking traffic plays havoc with your schedule, creating stress and anxiety. You worry about being late for […]
College Graduation: Living without a Net!
Taking those first steps into the “real world” can be an anxious time for college graduates. The thrill of achievement can be overwhelmed by new responsibilities as collegiates take their first fledging steps into adulthood. Finding a job, renting an apartment, managing finances, moving away from friends and family — college graduation is a time […]