Click Player to Listen – Total time 4:43
Depression Is a Treatable Disease
Life is a roller coaster, full of ups and downs. But if you start to feel like you’re always “down” or you start to have trouble just getting through the day, you may be depressed. More than 17 million people in the U.S. experience an episode of depression each year, twice as many women as […]
Self-Help Techniques that Reduce Stress
For most of us stress is a normal part of daily existence. However, if we don’t learn to manage our stress it can spiral out of control, leaving us worried, anxious and unable to enjoy life. Left untreated, chronic stress can take a physical toll and even lead to self-destructive behaviors or depression. Learning what […]
How to Get Organized
Click Player to Listen – Total time 5:29
You Can Learn to Manage Stress
Stress can be debilitating. Excessive or chronic stress can take an unhealthy toll on both your physical and emotional health (see our Oct. 2 post on Learning to Recognize Symptoms of Stress). Many women need a little help figuring out what triggers their stress and why certain situations or people seem to push them over the edge. […]
Learning to Recognize Symptoms of Stress
The nagging headache starts at the office. You feel tired. You’re having trouble concentrating. Your productivity starts to suffer, and you begin to wonder if you’re coming down with the flu. By the time you get home you’re ready to tuck yourself into bed. The chills and fever never materialize but your symptoms don’t go […]