How do your eating habits affect the way you handle stress? How does stress affect your dietary preferences? Whichever angle you focus on, food and stress are interrelated. Food doesn’t necessarily have to be your only coping mechanism for stress however. You can manage daily pressures in a variety of other ways. Three Ways that […]
Loosen the Grip of Workaholic Ways
If the bulk of your waking hours goes to your job, you’re in for some trouble: Life will eventually grow unfulfilling for you. Sure, you love your work, but pouring long hours over it can transform love into addiction. It’s time that you break away from your workaholic tendencies. Identifying Underlying Problems Underlying problems are […]
Your Happiness Strategy
Despite this hectic reality that almost everyone faces, it’s possible to take the pinball machine of life by the gears and actually find happiness in the midst of life’s madness. The truth is living a happy life is something that you just don’t fantasize about. Rather, it’s something that you must strive to attain. Happiness […]
Help Your Children Become Independent
When your children are young, they depend on you for their every need. Sometimes it’s difficult to sit back and watch them develop their own independence.
How Moms Can Cope with Stress
No doubt, motherhood is one of the most challenging and rewarding jobs around.When you’re a mom, you tend to neglect yourself because you allow your domestic duties to take precedence over personal care. Both working moms and stay-at-home moms go through the same stressful situations actually. Whichever type of mom you are, know that you […]
Sleep Deprivation Even Affects Children – Our Tips to Get More Sleep
If, as a recent study suggests, children who don’t get enough sleep have an increased risk of developing attention deficit hyperactivity disorder (ADHD), what can parents do about it? As many as one-third of children in the U.S. do not get an adequate amount of sleep, it has been reported. Surprisingly, something as seemingly simple […]