Many people don’t realize that they really are in control of many of the factors driving their stress levels, even during the holidays when these factors become magnified. The first step is to take care of yourself first, then you’ll be able to meet the demands of others. This year, is figuring to be a […]
Manage Workplace Stress
No matter how much you love your work, there will always be days when you feel the pressures of your job strain your mood, productivity and relationships in the office. Many individuals easily succumb to stress the moment it attacks them. Don’t be like them. You have the power to manage workplace stress and transform […]
Stress Fighting Foods
10 Stress Fighting Foods
Stress and Your Diet
How do your eating habits affect the way you handle stress? How does stress affect your dietary preferences? Whichever angle you focus on, food and stress are interrelated. Food doesn’t necessarily have to be your only coping mechanism for stress however. You can manage daily pressures in a variety of other ways. Three Ways that […]
Loosen the Grip of Workaholic Ways
If the bulk of your waking hours goes to your job, you’re in for some trouble: Life will eventually grow unfulfilling for you. Sure, you love your work, but pouring long hours over it can transform love into addiction. It’s time that you break away from your workaholic tendencies. Identifying Underlying Problems Underlying problems are […]
Your Happiness Strategy
Despite this hectic reality that almost everyone faces, it’s possible to take the pinball machine of life by the gears and actually find happiness in the midst of life’s madness. The truth is living a happy life is something that you just don’t fantasize about. Rather, it’s something that you must strive to attain. Happiness […]