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Moving Past Conflicts
Though a normal part of life, conflicts are never easy to manage. Deeply rooted ones can take a serious toll on your physical, mental and spiritual well-being. What is worse is that when you allow past conflicts to highlight the imperfection of your relationship with others, you will find it more challenging to move on […]
Improve Your Health with Meditation
The most common image of meditation is one of a monk in a religious experience. However, meditation is actually a practice that anyone can do to improve mind function and overall health.
Produce Calmness from Chaos in Your Home
A baby cries. The dogs bark. The “man of the house” stares at the television all day, while the full volume of the TV set drowns all other noises. Moments later, a teenage son races towards the door and slams it shut. Does this home look like yours? It’s unfortunate that many households find themselves […]
Sustaining Life Balance
Stress that comes with the daily demands of a buzzling career and a domesticated life can make the concept of “balance” a myth for many people. Everybody’s natural reaction is to get overwhelmed by both expected and unexpected eventualities. Balance in life can be achieved and sustained. Here are a few starting points to get […]
Being Thankful is Good for the Soul
Showing your gratitude can be a great way to spread positive feelings in the world around you. When you think about it, reaching your goals starts with a single positive thought.