Have you ever been told to just “move on” or “get over it” after experiencing something traumatic? If so, you know it’s not that simple. Trauma isn’t just a bad memory we can choose to forget or a wound that time naturally heals. It’s a complex issue that affects both the mind and body in […]
Overthinking vs. Problem-Solving: How to Break Free from the Cycle
Learn the difference between overthinking and problem-solving, and how to break free from the cycle of overthinking.
Navigating Misdiagnoses: Exploring Disorders That Resemble Borderline Personality Disorder
Discover 5 surprising conditions often mistaken for Borderline Personality Disorder. Improve your awareness.
The Gut Microbiome’s Surprising Role in Stress Resilience
Discover how your gut bacteria influence stress resilience and learn ways to boost mental well-being.
The Hidden Impact of Air Pollution on Your Mental Health
Air pollution harms more than your lungs. Learn how it impacts your mental health and how to protect yourself.
The Complex Relationship Between ADHD, Depression, and Memory
Unraveling the link between ADHD, depression, and memory problems.