A recent study diseases the pros and cons of caffeine based on recent studies. It seems like the pros outweigh the cons from this study.
The Anatomy of New Years Resolutions
January makes us think of getting fresh start. How do you measure up with your resolutions? Do you follow through? Look at these statistics.
What Your Children Cost You in Sleep
Every parent knows that having children means losing sleep. This begins with your pregnancy and extends through the course of your childrens’ early years, and can exact a serious toll on your physical and mental health. Once you’re past the every three-hour feedings and your baby is sleeping through the night, you may think you’re […]
5 Tips for Better Sleep in College
Last time we talked about how detrimental sleep deprivation is to the process of learning. College is a time of multiple responsibilities and that includes high volume learning. Here are five tips to help you get more sleep so you can optimize your learning and memory retention. Manufacture your own dark, quiet environment One thing about […]
College Students and Sleep
This article was orginally written for The Bedtime Network. College is a time of freedom, exploration and learning to become an independent adult. For those who attend college away from home, you are now master of your own decisions. You get to decide what you are going to do and when Most students soon realize […]
Ramp Up the Romance in Your Relationship
Has the daily grind of work and responsibilities killed the passion in your relationship? It doesn’t have to mean you’ve fallen out of love, but simply that you’ve fallen into comfortable lack luster routine. Why should that matter? Well think about how much it mattered when you were courting. Now that you tied to one […]