It’s no secret that people get information from the Internet. So you don’t need to tiptoe around this issue. But of course, you don’t want to say I think you got the diagnosis wrong. No one wants to start a conversation feeling criticized. The issue with your doctor or therapist is not that you read […]
Mental Health Education
The World Health Organization says nearly 1 in 3 people have a mental health disorder worldwide. That’s millions of children, spouses, siblings and friends. Even if you don’t personally suffer from a mental health disorder, chances are, you know someone who does. And having an understanding benefits everyone involved. I created this channel to teach […]
Tune Up Your Sleep Hygiene
Here is a cheat sheet card you can use to know what to do and when. Click here to download
How Some Medications And Alcohol Hurt Your Sleep
Unfortunately, there are many medications that can interfere with your ability to sleep. It may be that your insomnia is nothing more than an unwanted side effect from a medication that you’re taking to help you with a separate problem. But because there are so many factors that affect sleep, it’s important to rule […]
How To Relax Without Food or Alcohol
Happy hours can be a great way to unwind and relax your mind after a stressful day at work. You bond with your coworkers, talk about your day, and listen to some upbeat music. On the other hand, if you make such activities a regular routine, you could be taking in more alcohol and empty […]
I support the ventures of my friends and family
Building strong character means listening to the constructive cues from people around me. Their feedback is coming from a good place. I appreciate the support that I get from others. I return the love with unwavering support for all of their ventures. When my brother embarks upon a new entrepreneurial exploit, I listen to the […]